Bran, the outer layer of grain kernels, is a champion for digestive health! Here's a breakdown of its key benefits:
Fiber Powerhouse: Bran is loaded with fiber, especially insoluble fiber. This adds bulk to stool and keeps things moving smoothly through your digestive system, preventing constipation.
Digestive Relief: For those with mild constipation or irregular bowel movements, bran can be a natural remedy.
Potential Benefits Beyond Digestion: Some studies suggest bran might play a role in lowering cholesterol, managing blood sugar levels, and even reducing the risk of certain cancers. However, more research is needed to confirm these benefits.